Alchemical meditation

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Alchemical meditation

‘Meditation is not a matter of trying to achieve ecstasy, spiritual bliss or tranquility, nor is it attempting to become a better person. It is simply the creation of a space in which we are able to expose and undo our neurotic games, our self-deceptions, our hidden fears and hopes. We provide space through the simple discipline of doing nothing.’ – Chogyam Trungpa, from The Myth of Freedom Meditation is something we do To change our lives we have to change what we do and how we live. We soon become saturated by the cultures into which we were born. This is true whether we […]

The discipline of openness

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The discipline of the path

‘It takes tremendous effort to work one’s way through the difficulties of the path and actually get into the situations of life thoroughly and properly.’ – Chogyam Trungpa, from Cutting Through Spiritual Materialism Openness When we hear the word ‘discipline’ we usually understand it to mean forcing ourselves into doing things against our will and our instinct. We feel we have to hold our breath lest we slip up or make a mistake, until we get to that goal the discipline is supposed to help us achieve. But in fact, this kind of discipline is only an obstruction to cultivating soul and being on the […]